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Some athletes will take great risks to become
the best and many are interested in quick fixes.
Nutritional supplements appear safe and quick,
unfortunately they can cause severe side effects,
even death.
A nutritional supplement is defined as a product
that can be used to address physiological or nutritional
needs. Examples may include: creatine, electrolyte
replacement drinks, iron, or antioxidants (Vitamin
C & E).
 Many
athletes, especially at the high school and college
level, are ingesting multiple supplements at mega-dosages
(many times above the RDA). This practice is very
unsafe. Studies have not been conducted regarding
supplement interactions. Often times these individuals
do not know exactly what they are putting into
their bodies. Labels are not analyzed carefully
and athletes can accidentally ingest substances
banned by athletic governing bodies (NCAA, IOC,
NBA, etc), such as ephedrine. Also, the government
does not regulate nutritional supplements or their
claims. This means that there may be substances
added to the product, but not put on the label.
Many younger athletes are being attracted to
catchy advertisements on television, the internet,
at health clubs, or in fitness magazines. These
ads often mislead consumers by saying that the
product is backed by a physician, although their
credentials are not listed. Many individuals are
being educated by their friends or coaches.
On August 27, 2001, The Blue Cross and Blue Shield
Association released projections from a nationally
representative survey which indicated that young
people are taking sports supplements in alarming
numbers, even though they are clearly aware that
the supplements can be dangerous.
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Other key survey results: Thirty-seven percent
of parents rated the use of performance-enhancing
supplements and drugs as their greatest concern
in youth sports, more than aggressive behavior
(19%), competitiveness (12%) and injury (9%).
Among all youths surveyed (ages 10-17) who knew
someone using performance-enhancing substances,
the most common substance identified was creatine
(57%). Steroids (31%) were the second most cited.
Eighty percent of young people surveyed said they
had not had a conversation with their parents
about sports supplements. Forty-five percent of
parents said they did not have enough information
about performance-enhancing supplements and drugs
to talk with their children.
Any supplement can have serious side effects
if taken improperly. Here are a few tips to minimize
risks: contact your doctor before taking any supplement.
Carefully read all labels and abide by recommended
dosages. Do not stack supplements, take only one
at a time.
Many
athletes, especially at the high school and college
level, are ingesting multiple supplements at mega-dosages
(many times above the RDA). This practice is very
unsafe. Often times these individuals do not know
exactly what they are putting into their bodies.
Supplementation is not necessary for most athletes
and should be avoided. We recommend a well balanced
diet, 60% Carbohydrates, 20% Protein, 20% Fat, plenty
of water before, during and after games and practices,
and a comprehensive strength and conditioning program
to compliment your sport or activity. Hard work
and dedication is also important to achieve success.
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