General Guidelines for Injury Prevention:
  • The number of pitches thrown is more important than the number of innings.
  • The maximum number of pitches allowed in one outing should increase with age.

  • A pitcher should be limited to two appearances per week (well spread apart).
  • The participation in multiple leagues should be figured into rest and recovery.
  • Improper technique is a major factor in injury.
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Safety On The Diamond  
Should Face Protection Be Mandatory For Women's Lacrosse? 2

Current Programs at OA 4

 

  • Conditioning the arm and the entire body can reduce injury.
  • When symptoms of arm discomfort or fatigue arise, longer periods of rest are recommended.

Skateboards and scooters have increased in popularity over the past few years. Skateboard-related injuries account for an estimated 50,000 emergency department visits and 1500 hospitalizations among children and adolescents in the United States each year. Non-powered scooter-related injuries accounted for an estimated 9400 emergency department visits between January and August 2000, and 90% of these patients were children younger than 15 years.

Children under the age of eight may be at a higher risk of injury for developmental reasons. Judgment of actual skill level is impaired and strength is often poor. Younger children have a higher center of gravity compared to older children and adults. The neuromuscular system of these children is not fully developed and they are not able to protect themselves from injury.

The American Academy of Pediatrics recommends the following:

1. Children younger than 10 years should not use skateboards without close supervision by an adult. Children younger than 5 years should not use skateboards; instead, parents and pediatricians should encourage them to undertake activities that are more developmentally appropriate.

2. Skateboards must never be ridden in or near traffic, regardless of traffic volumes.

3. Skitching a ride, or holding on to the side or rear of a moving vehicle should never be done.

4. Pediatricians should advise parents, teachers, and others to strongly recommend that all skateboarders wear a helmet and other protective gear (wrist guards, elbow pads, and knee pads) to prevent or reduce the severity of injuries resulting from falls. The helmet should be a bicycle helmet that complies (and is so labeled) with the CPSC standard or a multi-sport helmet that complies with the N-94 standard. The N-94 standard requires that helmets pass multiple impact tests to the back during laboratory testing.

5. Communities should continue to develop skateboarding parks and encourage youth to practice there. These parks are preferred to home-constructed ramps and jumps, because they are monitored more closely for safety and provide separation of the skateboarder from pedestrians and vehicle traffic.

6. Until additional information is available, pediatricians should counsel parents on the use of non-powered scooters according to the following CPSC recommendations:

  • Children younger than 8 years should not ride scooters without close adult supervision.
  • Children should not ride scooters in streets, in traffic, or at night.
  • Children should wear helmets, knee pads, and elbow pads while using scooters.

7. The Academy strongly emphasizes the need to monitor the amount and nature of non-powered scooter use and resultant injuries.

This article was adapted from the American Academy of Pediatrics.



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