Go to Page:
  Use Your Summer Wisely
  Knee Injuries
  InTheNews
  Sports Physicals at Towson Sports Medicine
  Conquering New Quests



Knee Injury Prevention Classes

ACL
ACL tears occur 7-8 times more in females than in males. The Women's Sports Medicine Center is offering an ACL prevention class which will include a short educational component, stretching, strengthening, and cardiovascular exercise.

Who: High school and college female athletes
When: Tuesday and Thursdays
Where: Towson University Wellness Center, 7720 York Road, Towson, MD 21252
Time: 10-11 am or 11 am-12 pm
Cost: $100 per 4 week session

Anyone who is interested, call The Women's Sports Medicine Center at 410.337.5311.

Patellofemoral Pain Class
Our class can help prevent knee pain. It will include a short educational component, stretching, strengthening, and cardiovascular exercise. A home program will be established at the end of each 4 week session.

Who: Athletes between the ages of 12 and 22 with knee pain
When: Starting April 3rd, 2001 with new classes beginning each month, Tuesday and Thursday Evenings
Where: Towson University Wellness Center, 7720 York Road, Towson, MD 21252
Time: 4:00-5:15 pm or 5:30-6:45 pm
Cost: $100 per 4 week session

Anyone who is interested, call The Women's Sports Medicine Center at 410.337.5311.

CALL NOW, LIMITED SPACE AVAILABLE


Aquatic Therapy Classes

Chronic Pain
This program is for anyone who has a chronic pain condition and would like to exercise in the water. Patients who have tried formal aquatic therapy and those who have not are both welcome. This program is run strictly on a self-pay basis. We will not bill the insurance companies. It is strictly self-pay.

Who: Anyone with a chronic condition, for example; chronic low back pain, arthritis, Fibromyalgia, and has benefited or thinks that they may benefit from aquatic therapy
When: Monday and Wednesday Mornings
Where: Towson Sports Medicine Pool
Time: 9-10 am
Cost: $50 / month (Clients are allowed a 2 month maximum)

Anyone who is interested, call Towson Sports Medicine at 410.337.8847.

Total Joint Program
This program is for anyone who has been discharged from formal aquatic therapy but would like to continue exercising in the water on a self-pay basis. This will not be billed to the insurance companies. It is strictly self-pay.

Who: Anyone with a total joint replacement, and has benefited from formal Aquatic therapy
When: Monday and Wednesday Mornings Sessions are two months long
Where: Towson Sports Medicine Pool
Time: 10-11 am
Cost: $50 / month ($100 / session)

Anyone who is interested, call Towson Sports Medicine at 410.337.8847.

CALL NOW, LIMITED SPACE AVAILABLE


Monday
classes 		Tuesday
classes 		Wednesday
classes 		Thursday
classes
9:00am, 10:00am, or 11:00am
Chronic Pain Total Joint Program		 10:00am - 11:00am
Knee Injury Prevention		 9:00am, 10:00am, or 11:00am
Chronic Pain Total Joint Program		 10:00am - 11:00am
Knee Injury Prevention
12:00 - 1:00pm
Patellofemoral Pain Aquatic Exercise		 12:00 - 1:00pm
Knee Injury Prevention		 12:00 - 1:00pm
Patellofemoral Pain Aquatic Exercise		 12:00 - 1:00pm
Knee Injury Prevention

Monday & Wednesday classes are held at the Towson Sports Medicine Center Pool. Tuesday & Thursday classes are held at the Towson University Wellness Center.

 

Back to What's New Table of Contents
[Physicians] [Specialty Services] [Emergency Services] [Office Locations] [Policies & Procedures] [Physical Therapy]
[What's New] [Questions & Comments?] [Towson Sports Medicine] [Community Outreach Program] [Ruxton SurgiCenter]
[Injury Facts] [Nurse Practitioners] [The Women's Sports Medicine Center] [Frequently Asked Questions]
[Home]