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Free Running Tips


Running Through The Winter
When: December 8, 2005 -- 6:00p.m.
Where: Towson Sports Medicine, second floor conference room
Please RSVP to Stephanie Adams at 410-337-8847 by December 6th.


INFORMATION ABOUT THE PROGRAM

Towson Sports Medicine Center offers a comprehensive program designed specifically to runners. At Orthopaedic Associates and Towson Sports Medicine, we know that a runner’s first concern is to keep running. Our goal is to assist you in recovering from an injury or help to prevent one.  A board certified athletic trainer runs this program.

The program includes a complete injury evaluation and diagnosis, a home program specifically designed for each individual, or a gym program established at TSM. Other referrals include biomechanical gait analysis, proper shoe fitting, and orthotics.

SPECIAL SERVICES

Self-Pay Gym: This program is similar to the Self-Pay Gym/Pool Combo, however, each individual program is only designed for exercises in the gym.  This program is also run on a self-pay basis, with new sessions beginning the first week of every month and include 8 one-hour time slots for the gym.  Additionally, patients can sign up per session. 

Self-Pay Pool: This program is similar to the Self-Pay Gym/Pool Combo, however, each individual program is only designed for exercises in the pool.  This program is also run on a self-pay basis, with new sessions beginning the first week of every month and include 8 one-hour time slots for the gym.  Additionally, patients can sign up per session. 

Self-Pay Gym/Pool Combo: The Self-Pay Gym/Pool Combo is a program designed for those patients or clients who would like to continue, maintain, or begin an exercise program for physical fitness by working out in both the gym and the pool.  Each individual program is designed to meet the needs and goals of each patient.  This program is run strictly on a self-pay basis and we will not bill the insurance companies.  New sessions begin the first week of every month, which include 4 one-hour time slots for the gym, as well as 4 one-hour time slots for the pool. 

The Women’s Sports Medicine Center: The Women’s Sports Medicine Center offers a comprehensive treatment approach to the female athlete.  The center’s team of specially trained healthcare professionals focuses on the treatment, training, and nutritional demands unique to the female athlete.  Medical treatment and programs are offered for sports injuries, nutritional counseling, ACL prevention program, disease prevention, female athlete triad, osteoporosis screening, body composition analysis, and eating disorders

Injury Hotline: A Certified Athletic Trainer is also available through our hotline for sports injuries questions. 410-828-4TSM

Childhood Weight Management Program: Fit-n-Fun
Registration is being accepted now for our next Fit-n-Fun class.
Class is scheduled to begin January, 2006.
Contact Stephanie Adams, ATC, MEd for more information: spippin@oapa.com.

Orthopaedic Associates and Towson Sports Medicine are now offering a comprehensive program to help overweight children to lose weight and develop a healthy and active lifestyle. The program is called Fit-n-Fun and it includes fun aerobic activites, educational and nutritional information and psychological counseling.

The Fit-n-Fun staff includes Teri McCambridge, MD, Director, Anita Sharma,PhD, Psychologist, and Stephanie Adams, MEd, ATC, Program Coordinator and Educator. Admission into the program is on a referral base only.

If you are interested or have any questions about Fit-n-Fun, please contact Stephanie Adams, MEd, ATC at 410-337-8847, ext. 5076 or you can email her at spippin@oapa.com.

tel: (800) 678-4671 / (410) 337-7900